Talks

Corporate Talks

Dr. Hamilton does extensive public speaking in the workplace to help corporations and individuals achieve their wellness goals. In order for a corporation to function optimally the employees need to be at their best and reach their optimal productivity level.

See below for a list of available wellness presentation

Wellness Presentation Topics

In today’s business world, small companies and large corporations alike are faced with many challenges. No matter where the revenue is coming from, the most important asset are your employees. Having healthy employees equates to a workplace with fewer sick days, less stress, and a more creative and productive company.

Many people ignore their health until it becomes a problem cause after a long day of 9am-5pm the last thing they want to do is worry about heading to the gym and cooking a healthy meal. This is why Dr. Hamilton tailors these presentations to help educate and motivate your employees to be at their best. In a fast paced world people need real life applicable knowledge that they can put into use today to not only be healthy today, but for many years to come.

For more information contact Dr. Hamilton at a href="tel:949-228-9311"> 949-228-9311 or email drmhamilton@gmail.com

Stress Management

Who doesn't have stress? But do you know how it affects your body’s ability to function? Stress is known as the "Silent Killer", many of us manage our blood pressure and cholesterol but are you managing your stress levels? This is an informative, practical workshop which allows the participants to discover how stress affects the body and simple things they can do at work or home to reduce the negative effects of stress. This is the most popular topic Dr. Hamilton is asked to speak upon around the Orange County area.

Nutrition/ Weight Loss

The saying you are what you eat has more truth to it than you may know. What you put into your body today becomes a part of your body tomorrow. Learn about common diet and nutrition myths as well as what common health problems can be corrected through proper nutrition and exercise.

Fit while you sit!

American's are becoming more sedentary and research has shown that prolonged sitting can decrease your life span. Learn how to prevent many problems in the future by learning proper sitting and lifting techniques. We also go over ergonomic strategies to prevent injuries and educate participants about personal bad habits they may have that could be causing structural weaknesses.

Injury Prevention

Learn how to prevent injuries in the workplace with proper office ergonomics, posture, and lifting techniques. Avoid lost work days and decrease productivity by keeping your workforce healthy and motivated.

Woman's Health

Women have very unique healthcare needs that many times go unaddressed in our current healthcare system. Learn about specific nutrition for women, various causes of thyroid conditions, pregnancy, Fibromyalgia, etc. This is not a topic just for woman, many men can benefit by better understanding the special healthcare needs of women.

Headaches

Headaches slowing you down? Learn the different types of headaches that exist and what you can do to prevent them from starting. Don't go through life with a bottle of Aspirin in your purse. Stop medicating the symptoms of your headache and find out how to stop headaches once and for all.

Healthy Living to 100 years old!

More people are living to be 100 years old than ever before in history, but what quality of life will you have in your old age depends on the choices you make today. Learn the secrets to a long healthy life.

Sleep Solutions

Sleep is essential to health and wellness because it is when your body undergoes growth and repair. Find out how many hours you should be getting a night and what you can do to avoid tossing and turning. Insomnia rates have skyrocketed over the last several decades. Learn secrets to getting a restful night sleep and which illnesses are associated with a lack of sleep.

Top 5 threats to your health

Many common household items or foods available at your local grocery store could be causing damage to your health. Find out what these items are and how you and your family can avoid them with healthy alternatives.

Dr. Hamilton speaks on many different topics so if you have a special request for a topic you would like for him to present feel free to contact him at his email address drmhamilton@gmail.com